YOGA FOR BEGINNERS
New to yoga? Start here with beginner yoga sequences, classes on foundational yoga poses or asana, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
This yoga class begins with a short meditation and some warm-up movements for the spine. This foundational flow moves through a Warrior sequence while focusing on alignment and proper breathing techniques.
It can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.
This upbeat and easy to follow 20-30 minute yoga covers basics poses created to stretch and relax your entire body and to build strength in the legs and core. These basic beginner poses are explained with clear details, great tips, and also include instruction on yogic breathing.
It requires complete engagement of the mind, body, and heart. For beginners and experienced yogis alike, this complexity means mistakes are bound to happen. While some yoga mistakes might just make you feel uncomfortable and hold you back from progressing, others can actually compromise your safety. Don’t worry, though—most yoga mistakes are easy to correct!
In this session, we’ll cover 20+ Asana
- Marjariasana
- Sukasana
- Garudasana
- Tadasana
- Adho Mukha Svanasana
- Bhujangasana
- Utthita Ashwa Sanchalanasana
- Utthita Trikonasana
- Kumbhakasana
- Balasana
- Malasana
- Bakasana
- Virabhadrasana
- Vriksasana
- Supta Baddha Konasana
- Setu Bandha Sarvangasana
- Chaturanga Dandasana
- Baddha Konasana
- Matsyasana
- Shavasana
- ……
Group Yoga Details
- Group Size: Ideal is 4-6 (min = 2 and max = 8)
- Duration: The ideal is 10 weekly sessions (min 8)
- Schedule: Contact us to schedule a time that works best for your group.