Private & Group Classes
Private yoga or group yoga classes are a better fit for your needs than our regular yoga classes. We can work with you directly to develop a yoga practice that is specific to you or your group needs.
Individual Yoga Sessions.
We will work with you to develop a yoga practice that is truly beneficial to your unique needs. With the individual sessions, we can develop a yoga practice that fits your health concerns and goals, as well as your own psychological make-up. These private yoga sessions will also incorporate a seasonal approach that considers climate, time of day, and time of year to bring balance and strength to your body and mind.
Private yoga sessions are an excellent way to give your body the attention it needs. It is also a very comfortable way to get introduced to yoga. There is no minimum commitment required, although we recommend at least 8-10 sessions to truly feel the benefits of yoga.
Group Yoga classes
Yuj Valley roots developed by bringing yoga to friends in a comfortable home setting. It provided a healthy and positive way for friends to connect on a weekly basis. The benefits were truly amazing!
How often have you found yourself thinking: I wish I had more time for my friends/family and I wish I had more time to care for myself?
Group yoga allows you to meet both of those goals.
It provides a wonderful opportunity for friends/family to get together consistently and strengthen connections in a healthy positive way. How great to experience the wonderful benefits of yoga with those special people in your life – the ones you always wish you could see more often.
Improving your relationships with others is one of the many benefits of yoga. When you feel more at peace, more at the moment, more in tune with everyone around you, you begin to notice things and interact with people in a much more positive and compassionate way.
How to Develop a Group for Private Yoga
Group yoga is great for families, friends, sports teams/groups, and even co-workers. In creating your group it is ideal that you have like goals.
- Beginners Yoga: For friends interested in trying yoga together in a comfortable environment
- Yoga for sportsperson: Repetitive motion can create tightness in the same muscle groups. Those that perform the same sports as you, likely have tightness in the same areas. Yuj Valley develop a customized yoga program that can add balance to your fitness regime
- Busy Moms: Have limited time to care for yourself? / Looking for a place to relax, destress, but also strengthen and develop lean, flexible muscles? Yuj Valley yoga program that allows you to spend time with friends and also gives you the workout and work-in you need!
Group Yoga Details
- Group Size: Ideal is 4-6 (min = 2 and max = 8)
- Duration: The ideal is 10 weekly sessions (min 8)
- Schedule: Contact us to schedule a time that works best for your group.