Practice yoga just to come closer to your true self. It’s never too late to bring about a change in your life. I obtained expertise in teaching yoga to corporate employees for health issues such as anxiety, depression, constipation, gastritis, and diabetes. These ailments are prevalent in modern society due to prolonged hours of working and a sedentary lifestyle.
I live by is from the Bhagavad Gita: “Yoga is the journey of the self, through the self, to the self.”